Performance Tools
                
Elite calculators for serious lifters.
            

            
            

                

                    1RM & RPE
                    Plate Math
                    Scores
                    Maxes
                
            

            
            

                
                

                    

                        

                            
Enter Last Set
                            

                                

                                    Weight Lifted
                                    

                                        
                                        
                                            lbs
                                            kg
                                        
                                    
                                
                                

                                    

                                        Reps
                                        
                                            1 Rep
                                            2 Reps
                                            3 Reps
                                            4 Reps
                                            5 Reps
                                            6 Reps
                                            7 Reps
                                            8 Reps
                                            9 Reps
                                            10 Reps
                                        
                                    
                                    

                                        RPE
                                        
                                            10 (Max Effort)
                                            9.5
                                            9 (1 Rep Left)
                                            8.5
                                            8 (2 Reps Left)
                                            7.5
                                            7 (3 Reps Left)
                                            6.5
                                            6
                                        
                                    
                                
                            
                            

                                Estimated 1RM
                                
0
                            
                        
                        

                            
Target Weights
                            

                                

                                    

                                        

                                            
RPE
                                            
1
                                            
2
                                            
3
                                            
4
                                            
5
                                            
6
                                            
7
                                            
8
                                            
9
                                            
10
                                        
                                    
                                    

                                
                            
                        
                    
                

                
                

                    

                        
Score Calculator
                        
DOTS (Modern) vs Wilks (Classic)
                        

                            

                                Gender
                                
                                    Male
                                    Female
                                
                            
                            

                                Bodyweight
                                

                                    
                                    
                                        lbs
                                        kg
                                    
                                
                            
                            

                                Total Lifted (S+B+D)
                                

                                    
                                    
                                        lbs
                                        kg
                                    
                                
                            
                        
                        

                            

                                DOTS
                                
0.00
                            
                            

                                Wilks
                                
0.00
                            
                        
                    
                

                
                

                    

                        
Plate Calculator
                        

                            

                                

                                    Target Weight
                                    
                                
                                

                                    Bar Weight
                                    
                                
                                

                            
                            

                                

                                    

                                        Check
                                        
500
                                    
                                    

                                        Per Side
                                        
227.5
                                    
                                
                                

                                

                            
                        
                    
                

                
                

                    

                        

                            
Rep Maxes & Totals
                            
Local Session
                        
                        Save Maxes
                    
                    

                        

                            
Squat
                            

                        
                        

                            
Bench
                            

                        
                        

                            
Deadlift
                            

                        
                        

                            

                            
Totals